Italian evo oil
In Italy there are many companies that produce extra virgin olive oil (EVO) but before recommending some companies where to buy an excellent extra virgin olive oil, let's try to understand the characteristics of this oil. Extra virgin olive oil is of superior quality because it is obtained from the mechanical pressing of olives only and to be defined as such, it must have an acidity of less than 0.8%, less than all other oils.
It also contains a good amount of vitamin A and especially vitamin E, two vitamins with antioxidant properties, as well as phenolic compounds. All the benefits for our health derive from this particular composition.
Among the foods that make up the Mediterranean diet, it is the one that occupies the leading role. Although it is a fat, it has extraordinary properties from a nutritional point of view:
- Prevents diabetes
- Fights hypertension
- Counteracts the onset of neurodegenerative diseases
- Improves the lipid profile
- Helps against high cholesterol
- Beneficial effects on the intestine
- Antioxidant, prevents aging
- Protects the immune system
- Helps bones
- Great for kids
There are many family-run businesses in Sicily, a region where one of the best extra virgin olive oils in Italy is produced, which they export all over the world.